”So the one thing I want to continue to do is to center myself everyday, and make that a practice for myself because I am one thousand percent better when I do that, one thousand percent better when I take myself back to something bigger than myself.” Oprah Winfrey
Transcendental Meditation is a precise system of meditation that I have taught for over 40 years. It is unique in that it is both easy to learn, and easy to practice. This isn’t true with most systems of meditation, many of which I also teach.
TM is taught on four consecutive days, about 90 minutes each day. I usually begin my classes on a Saturday so that most people are off work and do not feel rushed.
The first session is private; you will have an appointment for this meeting and will go home that day meditating. The next three classes are group sessions with all those that begin on a given Saturday.
Typically, the Sunday session is sometime in the early afternoon. The Monday and Tuesday sessions are usually in the early evening to allow everyone to complete their workday. Each of these sessions lasts about 90 minutes, and after this four day class you will have all that you need to continue this meditation for the rest of your life.
Everyone who begins this meditation practice is automatically enrolled in an ongoing follow up program, which consists of monthly group meditations as well as any private sessions that may be required. I include this follow up free of charge to insure that you can have this Meditation For Life!
Please click the links above for more information or feel free to contact me.
