If you’ve got questions about meditation, upcoming classes, or any other events, you’ve come to the right place!
You don’t know how my mind works. It never settles down. How am I supposed to concentrate? Is it even possible?
I do know how your mind works. It works the same way everyone’s mind works. It is always motivated by the desire for more. More love, more success, more joy, more money, more contentment, more of everything.
The ultimate attraction for the mind is experienced when the mind settles down and is quiet. Given a proper meditation technique, your mind will settle too. Everyone’s mind follows this same natural attraction for more.
The condition where men are unable to achieve or maintain a hard erect penis cute-n-tiny.com viagra no prescription suitable for sexual activity, due to insufficient blood flow into the penis.When is the best time of the day to meditate?
Typically in the morning, before your normal busy day begins. This is when most people prefer to meditate. With Transcendental Meditation, the recommendation is to meditate twice a day–about 20 minutes each time. This should usually occur once in the morning before your normal day’s activities, and again when you come home in the late afternoon-early evening before dinner.
We sharpen our minds before we go off for our day, and then refresh ourselves to prepare for our evening activities. My answer really is–whenever it works best for your schedule. Try to find a time or two each day for meditation. The body likes routines, so as much as possible try to be regular with your practice, whenever you do it.
My friend or family member has listened to CDs and Podcasts before. Do you find any of them to be useful, and are there any you recommend?
I don’t have any to recommend because I don’t listen to them myself. However, if someone finds them useful, I am always in favor of whatever seems to be working.
At some point most people settle into a practice that does not involve listening to anything. Listening, as well as the sense of sight, taste, smell and touch keeps the mind engaged with something. It is a starting point, but depending on where it takes us, it may not ultimately be enough. It may be useful at one time on a person’s journey, but eventually, we want to leave the field of thinking and sensory input entirely and experience our own silent inner nature.